Tomatoes are off-limits in Dr Gundry’s Plant Paradox protocol because of the lectins they contain. Removing the skins and the seeds, or, buying tinned tomatoes that have had the skins and seeds removed, is unlikely to make them lectin free as the lectins are in the juice.Read More
Month: July 2018
Processed Resistant Starch fiber, taken as supplements, has the opposite effect on stool motility to green Bananas.Read More
Research shows that magnesium supplementation is able to increase testosterone and reduce cortisol levels during physical exercise.
Much research, in fact, shows that magnesium may be among the most beneficial nutrients for hard–training athletes; and for this reason, we find magnesium–containing formulas often marketed within the realm of sports nutrition, as performance–enhancers.
But while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements.