What’s Wrong With Magnesium Aspartate?

Research shows that magnesium supplementation is able to increase testosterone and reduce cortisol levels during physical exercise.
Much research, in fact, shows that magnesium may be among the most beneficial nutrients for hard–training athletes; and for this reason, we find magnesium–containing formulas often marketed within the realm of sports nutrition, as performance–enhancers.
But while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements.

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