Tag: nutrients

What’s Wrong With Magnesium Aspartate?

Research shows that magnesium supplementation is able to increase testosterone and reduce cortisol levels during physical exercise.
Much research, in fact, shows that magnesium may be among the most beneficial nutrients for hard–training athletes; and for this reason, we find magnesium–containing formulas often marketed within the realm of sports nutrition, as performance–enhancers.
But while magnesium, itself may offer numerous benefits, there may be a few potential problems with some forms of magnesium commonly used in nutritional supplements.

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Top20 High Potassium Plant Paradox Foods

Electrolytes, and their homeostasis, are important contributors to our health and they become critical factors in ketogenic diets, like Dr Gundry’s Plant Paradox protocol. Attached is a list of Plant paradox compliant foods that are high in Potassium. Foods on the list were selected because they are typically eaten in amounts that contribute significantly to nutrient intake.

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Hi. I'm Rada Greene. Welcome to Low Carb Diets a site for sharing resources and recipes on all aspects of low carbohydrate dieting.

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